Grace is now facilitating daytime group soundbath / sound meditation classes in Aanahata Yoga Studio at Castlecomer's Discovery Park.
Noticing a void in mindfulness and relaxation classes during daytime and school time hours, classes will now be running every second Monday morning at 10.30am starting sept 25, afternoon class tbc soon.
What a beautiful way to start your week, relaxing, resetting and regulating your nervous system in a beautiful setting. Take advantage of the beautiful nature walks and coffee shop also in the park, complementary parking in the discovery park carpark.
Sound baths offer a variety benefits, primarily related to stress reduction, relaxation, and improved well-being. They induce a state of deep relaxation, potentially lower blood pressure, and improve sleep quality. Many find that sound baths reduce anxiety, promote emotional release, and even enhance creativity and intuition.
Please note: Sound baths are not suitable for any who has a pace maker/defibrator or cardiac arythemias do to electromagnatic field changes from the sound waves, same applies to cochlear implants. They are also not suitable for anyone with deep vein thrombosis or blood clots due to movement in the body caused from the sound. It is also not recommended for people who suffer with epilespy - especially sound induced and during the first trimester of pregancy. If your body has been through any major trauma in the last 3-6 months please consult your GP. If you have metal plates/pins please consult Grace at the beginning of class
